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Who says healthy can’t be delicious? This healthy apple crisp recipe is 100% whole grain, uses less sugar than traditional crisps, is naturally sweetened, and no dairy! So this is also a vegan apple crisp if that’s your thing. Either way, it’s delicious. And I don’t know about you, but that’s always my thing.
As Thanksgiving approaches, you might be looking for a great dessert to put on your table this holiday season. Ok, ok, I know an Old Fashioned Apple Pie is usually everyone’s go to and mine as well. But let’s not forget another apple dessert as American as ok well you know. Apple Crisp. Mmm, apple crisp. So much easier and just as satisfying if you ask me as pie. I’m a huge fan of apple crisp around here – from the classic, to a Apple Cranberry Crisp, or a Caramel Apple Crisp.
But this year I decided to take the classic apple crisp and make a healthy apple crisp. Yes healthy. I used America’s Test Kitchen Naturally Sweet cookbook as my inspiration and made a few tweaks to make it not only naturally sweetened, but 100% whole grain, and vegan as well.Â
What makes this recipe healthy?
- 100% whole grain – I swapped out regular AP flour and used white whole wheat flour instead. This flour is softer in texture than regular whole wheat flour, and is still 100% whole grain.
- Less Sugar – This recipe derived from the Naturally Sweet cookbook, that focuses not just on using natural sugars, but less sugar overall. A typical apple crisp has over 60 grams sugar, and this one cuts it down to about 40 grams.
- Naturally sweetened – This recipes uses sucanat, or organic natural cane sugar. But you can also use coconut sugar if you want, the crisp will be a little more tart and have a darker crisp topping in the end.
- Vegan – I have been trying to cut out the meat and dairy in my life lately, so for this recipe I swapped out the butter and used coconut oil instead for the crisp topping, making this an delicious vegan apple crisp that everyone will love!
Recipe Ingredients
Here are the ingredients you need for the apple filling and streusel topping:
Ingredient Notes
- White whole wheat flour – I love baking with this flour! It’s 100% whole grain, but is a softer texture than regular 100% whole wheat flour. But you can use regular whole wheat flour as well.
- Old fashioned oats – I liked using old fashioned oats, but quick oats can also be used.
- Sucanat (organic natural cane sugar) – You can also use coconut sugar instead,
- Coconut Oil – I kept this dairy free by using melted coconut oil instead of butter. But you can always use butter or melted vegan butter as well.
- Apples – I used 3 pounds of apples – a combination of Granny Smith (tart and holds up well) and Cortland apples (sweeter). If you can’t find Cortland, Honeycrisp is another great apple to bake with. You can peel or not peel. I prefer peeled apples, but I love leaving the peels on for a dessert that comes together quicker.
How To Make This Healthy Vegan Apple Crisp Recipe
Make the oatmeal crisp topping
Start by making your oat topping. In a mixing bowl mix together the oats, spices, flour, sugar, and almonds. Stir in the coconut oil until the mixture is crumbly and resembles wet sand. Set aside.
Make the apple mixture.
Go ahead and slice those apples and toss them with the lemon juice, cornstarch, and spices. You can peel the apples before hand or choose not too. I’ve made it both ways. I prefer the texture of peeled apples, but not peeling apples offers more texture, fiber, and comes together quickly. So choose what works for you!
Bake the apple layer.
You want to pour the apples into your pan and then bake that first. WITHOUT the crisp topping. YUP, without. This let’s the apples bake longer, and soften up and prevent the crisp topping from either getting too soggy or burnt. Or both! Nobody wants burnt, soggy topping am I right?
Add the topping.
Once the apples have baked, sprinkle the topping over and pop it back into the oven to bake more.
Recipe Tips
- Cook the apple mixture first. To ensure the crisp topping doesn’t burn or get soggy, the apple mixture is cooked first, covered with tinfoil, and the topping is added later then baked. This results in a perfectly crispy baked oatmeal topping!
- Use a tart apple. I used ALL granny smith apples for this crisp. Other apples could be too sweet and with the addition of caramel I liked the tartness of the apples to cut down on the overall sweetness.
- Grind The Sucanat. If you are using sucanat I would recommend grinding it down to a finer texture for the topping mixture, otherwise the topping becomes dry and sandy.. I simply pulsed mine in my food processor, but a high speed blender also works.
Sweetener Substitutions
I used sucanat, or natural cane sugar, in this healthy apple crisp recipe. Unlike traditional granulated sugar, sucanat is unrefined so it’s darker in color and coarser in texture. Hence why I suggest grinding the sugar down first.
If you can’t find sucanat, or natural cane sugar you can use coconut sugar or organic granulated sugar if need be. Basically, you can replace the sugar by weight. Here are the substitutions you need to make in the recipe:
Coconut sugar – Crisp will have darker color and taste slightly tart; grind sugar as directed in step 1.
- Topping: 1/2 cup plus 2 Tbs. (3 ounces)
- Filling: 2 Tablespoons
Granulated Sugar – Crisp will have a lighter color and taste less sweet; do not grind sugar as directed in step 1.
- Topping: 7 Tablespoons (3 ounces)
- Filling: 2 Tablespoons
Recipe FAQs
Yes be sure to use gluten free oats. And then swap out the whole wheat flour with gluten free flour. My favorite GF flour is this brand.
I like slicing them in 1/4-inch slices, but you could also dice them if you would like!
Yes! It makes for a great make ahead dessert. Place apples in baking dish (I don’t recommend glass as it might shatter going from freezer to oven). Then bake it without thawing first, and just add on a few minutes of baking time. Freeze topping in a separate bag. May need to thaw at room temperature in order to sprinkle on top.
Again yes. Are you seeing the wonder that is this dessert? Assemble the crisp, without the topping (place that in a separate bag or bowl) and then cover and refrigerate for up to 12 hours before baking. Bake as directed the next day.
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Healthy Apple Crisp
Ingredients
For the topping
- 1/3 cup plus 1/4 cup (105g) Sucanat
- 6 Tablespoons coconut oil melted
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon kosher salt
- 1/2 cup (57 g) white whole wheat flour
- 1/2 cup (45 g) old-fashioned rolled oats
- 1/2 cup (43 g) sliced almonds toasted
For The Filling
- 3 pounds apples (I used Granny Smith and Honeycrisp) sliced into 1/2-inch wedges
- 2 Tablespoons Sucanat
- 2 teaspoons lemon juice
- 2 teaspoons cornstarch
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
Instructions
For the topping
- Grind Sucanat (in a blender, food processor, or spice grinder) until fine and powdery. Whisk Sucanat, coconut oil, cinnamon, nutmeg, and salt together in a small mixing bowl. Using a rubber spatula, fold in oats, flour, and almond until combined and resembles thick, wet sand. Cover with plastic wrap and refrigerate until needed.
For The Filling
- Adjust oven rack to middle position and heat oven to 400 degrees. Toss apples, Sucanat, lemon juice, cornstarch, cinnamon and nutmeg in a large mixing bowl until combined. Transfer to an 8-inch square baking pan. Cover with aluminum foil and set on a foil lined rimmed baking sheet. Bake until apples are juicy and tender – 65 to 75 minutes, rotating baking sheet halfway through baking.
- Carefully stir fruit to redistribute juices, then crumble topping into 1/2-inch pieces over top.
Notes
Can you freeze apple crisp?
- Make Ahead Instructions: Place apples in baking dish (I don’t recommend glass as it might shatter going from freezer to oven). Then bake it without thawing first, and just add on a few minutes of baking time. Freeze topping in a seperate bag. May need to thaw at room temperature in order to sprinkle on top. To make the night before: Assemble the crisp, without the topping (place that in a seperate bag or bowl) and then cover and refrigerate for up to 12 hours before baking. Bake as directed the next day.
- Cook the apple mixture first. To ensure the crisp topping doesn’t burn or get soggy, the apple mixture is cooked first, covered with tinfoil, and the topping is added later then baked. This results in a perfectly crispy baked oatmeal topping!
- Use a tart apple. I used ALL granny smith apples for this crisp. Other apples could be too sweet and with the addition of caramel I liked the tartness of the apples to cut down on the overall sweetness.Â
- Grind The Sucanat. If you are using sucanat I would recommend grinding it down to a finer texture for the topping mixture, otherwise the topping becomes dry and sandy.. I simply pulsed mine in my food processor, but a high speed blender also works.
- Sweetener Substitutions:
- Granulated Sugar – Crisp will have a lighter color and taste less sweet; do not grind sugar as directed in step 1.
- Topping: 7 Tablespoons (3 ounces)
- Filling: 2 Tablespoons
- Coconut sugar – Crisp will have darker color and taste slightly tart; grind sugar as directed in step 1.
- Topping: 1/2 cup plus 2 Tbs. (3 ounces)
- Filling: 2 Tablespoons
- Granulated Sugar – Crisp will have a lighter color and taste less sweet; do not grind sugar as directed in step 1.
Adriana says
Apple crisp is one of my favorite desserts lovely that you are using wholesome ingredients
Heather says
Thank you Adriana! Yes less guilt 😉
Ksenia says
This apple crisp was the perfect combination of sweet, luscious and softened apples and a crunchy topping! I’ll be going back to this one for sure.
Heather says
Glad you loved Ksenia!
Natalia says
It’s like you are a mind reader! I just bought plenty of apples the other day and was planning out recipes to try. We love crumble at our house and can’t wait to try this out!
Heather says
Aw glad to help Natalia…I hope your family enjoyed it!
Hayley Dhanecha says
I have been on the lookout for healthy sweet recipes and I’ve found just the one! I cant wait to make this
Heather says
Thank you Hayley! Enjoy 🙂
Beth says
This crisp is so delicious! I love that it’s healthy too. I don’t have to feel guilty indulging!
Heather says
Thanks Beth, yes less guilt and more indulging! 🙂
Nathan says
Healthy apple crisp? Say no more, I’m already in! This recipe is definitely making me crave cool fall weather, but I think with a big scoop of vanilla ice cream this would be just fine for the summer too!
Heather says
Thanks Nathan! Yes I love apple crisp all year round 🙂
Michelle says
Love this healthier take on apple crisp — the addition of coconut oil gives it such a delicious aroma! Yum!
Heather says
Agreed Michelle 🙂
Alex says
Love that you made this a little healthier with a few simple ingredient swaps! Crisps are so easy to modify, and coconut oil is always a great way to make them vegan!
Heather says
Thanks Alex, yup just a few swaps and a whole lot less guilt!
Cate says
Wow I’m loving all the simple ingredients in this recipe! The perfect healthier crisp, can’t wait to try it!
Heather says
Thanks Cate…enjoy!
Liz says
Apple crisp is my husband’s favorite but we’ve been trying to eat a little healthier. This is perfect! Thanks for the recipe!
Heather says
Your husband is going to love this healthy version then 🙂 Enjoy Liz!
Allyssa says
Thanks a lot for sharing this amazing apple crisp! I love how it turned out really flavorful! I highly recommend this recipe!
Heather says
Thanks Allyssa, glad you loved it!
GUNJAN C Dudani says
I have been looking for a healthier apple crisp and i am so glad i found your recipe. On my menu list for this weekend.
Heather says
Thank you Gunjan 🙂 enjoy!
Chef Dennis says
My wife will surely love this healthy apple crisp! I will be doing some for her today. It looks really yummy.
Heather says
Thanks Dennis! I know your wife is going to love it 🙂
veenaazmanov says
Made with all the healthy ingredients and perfect for all the sweet cravings. Looks delicious for a Breakfast treat too.
Heather says
Thanks Veena! Yes this would make a healthy breakfast treat as well 🙂
Brittany says
I can’t wait to try this recipe using coconut sugar! I’m trying to cut out white sugar and this sounds like a super yummy dessert to sub.
Heather says
Thank you Brittany! Yes you won’t miss the white sugar at all in this dessert 🙂