Sweet Potato Muffins
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These sweet potato muffins get even better with a sugary, buttery crumb topping and a maple icing drizzled over them. Move over pumpkin, it’s sweet potato’s time to shine!
I don’t know about you but I’ve had a bit of a hard time finding cans of pumpkin puree this year. Like when I tried to find some to make this pumpkin cream cheese bread. No luck.
So I turned lemons into lemonade – and this butternut squash bread was born instead! And so I decided to do the same when I wanted to make my pumpkin muffins again. I decided to make a sweet potato muffin version instead.
These muffins are a wonderful way to use up leftover sweet potatoes (like these sweet potato waffles too or maybe this streusel-topped sweet potato pie). Just make sure there aren’t other ingredients added to them. Around the holidays when making sweet potato casserole I always seem to have some leftover sweet potatoes that didn’t quite make it into the bowl so these sweet potato muffins are the perfect solution!
I love mixing up this sweet potato muffin recipe then enjoying as a quick afternoon snack with a cup of coffee in the Fall. They are made with simple ingredients and have the right amount of sweetness.
With crump topping. Because well all muffins need one. And then a delicious 3-ingredient maple icing. Move over pumpkin, there’s other tubers in town.
See Also:
- Move over pumpkin bread, this butternut squash bread is the new Fall quick bread to make!
- Apple cider cookies are soft and chewy. And full of apple flavor! Topped with an apple cider icing these will be a favorite!
- Looking for a cinnamon roll that’s made a little healthier? Then try my healthy cinnamon rolls! Made with coconut sugar, whole wheat flour and a maple icing.
Easy Sweet Potato Muffins!
- 100% Whole Grain – I’ve been pretty obsessed lately with baking with whole grains. I used whole wheat pastry flour, which is uses 100% of the whole grain, but is lighter in protein content so you end up with a light, fluffy texture.
- Quick To Whip Up – I love making muffins because you don’t need a mixer. Just a couple bowls, a whisk, and a spatula.
- Easily Make Ahead And Can Freeze – I love making muffins, but I always have way more than I need. So I love making them and freezing them for later!
Ingredients Needed
- Whole wheat pastry flour โ This is my flour of choice, but you can also use 1/2 whole wheat flour and 1/2 all-purpose flour, or you can use 100% whole wheat white flour. Or use AP flour (but replace it by the same volume).
- Baking Powder
- Baking soda
- Salt
- Spices – โI used a combination of ground cinnamon, ground nutmeg, and ground cloves. Can swap and use pumpkin pie spice.
- Brown sugar – I used light brown sugar, but dark brown sugar can also be used. Can also use coconut sugar.
- Eggs – Use two room temperature eggs.
- Oil โ I used organic canola oil which makes the muffins very moist. If you want less fat content, you can also do half oil and half applesauce. Or try another neutral-tasting oil, such as vegetable oil. You could also swap with melted butter, or melted coconut oil. I don’t recommend using olive oil as it can impart a flavor.
- Milk โ I used almond milk in these muffins, but you could easily swap out for low-fat, whole, or soy milk.
- Sweet Potatoes โ I cooked and mashed up two sweet potatoes to make these muffins. But you could use canned sweet potato puree if you can find it.
- Maple Syrup – Real maple syrup for the icing is where it’s friend. I used organic maple syrup, but as long as it’s real it will work!
For the muffin batter:
For the crumb topping:
For the icing:
Homemade Sweet Potato Puree
Now first of all, you might get lucky and find a can of sweet potato puree. And that’s cool, do you. Grab it and make these muffins now. But fresh puree is always the best. And really, so simple.
Just peel the potatoes and then dice them up small. Throw them in a pot of water and let them boil away. Once they are soft, strain out the water and mash them. Or throw the cooked sweet potatoes in your food processor and let the machine do all the heavy lifting.
You can also use canned sweet potato puree if you need to in a pinch to make these in even less time!
Prepare the oven and pans.
Preheat oven to 350F degrees. Spray two 12-count muffin pans with non-stick spray or line with muffin cups. Set aside.
Make Your Crumb Topping
Ok homemade crumb topping. It’s what all muffin dreams are made of. And it’s so simple! Start by combining the flour, sugars, cinnamon and salt. Just a quick whisk and you’re all set. Then go ahead and cut in your butter.
You can cut in the softened butter by hand, or with a pastry cutter. Just cut the butter in so it’s a sugary, crumbly mess.
Whip Up The Batter
First start by prepping your pans with muffin liners. And don’t forget to preheat that oven yo!
Then whisk together your dry ingredients in your mixing bowl – properly measured flour, baking powder, baking soda, salt, and spices.
And in a second bowl, whisk together the wet ingredients – eggs, mashed sweet potatoes, canola oil, milk, and vanilla extract.
Pro Tip: Use room temperature eggs so everything is incorporated easily. Bring them to room temperature quickly by placing them in a bowl of warm water for 10 minutes.
Now the BIG moment… combining the two! The key is to NOT over mix. It’s one of my 6 secrets to perfect muffins. Just pour the wet into the dry and stir it together with a spatula until the last of the flour is mixed in. Lumps will happen. Lumps WILL happen. And should happen. You don’t want to a smooth muffin batter or you will end up “tunnels” in your muffins.
Scoop, Sprinkle, And Bake!
Once your batter is ready, it’s time to get the batter into the pans. Go ahead and divide up the batter. This recipe will make 14 muffins – so you will have 2 leftover to make a second batch.
You want to fill up each well up almost to the top. Just leave a little room to add the streusel. I like to scoop using a medium ice cream scop. Or spoon batter in.
Then pinch the streusel into clumps and sprinkle onto each muffin. And then go ahead and bake these for about 18-20 minutes.
Make the icing.
While the muffins are baking, go ahead and whip up this super easy maple icing. It’s just powdered sugar, maple syrup, and milk.
You can always adjust the consistency if you need to. And if it’s not a strong enough maple flavor you can always add a maple extract – 1/4-1/2 teaspoon.
When the muffins are cool, go ahead and drizzle on the icing.
Recipe Tips
- Measure your flour accurately. The best method is to use a kitchen scale and measure your flour in grams. If you donโt have a scale, use a spoon to scoop the flour into the measuring cup, then level it off gently with a butter knife. For more details, read my post on How to Measure Flour Correctly.
- Donโt overmix the batter. Once you add the wet ingredients to the dry, mix until everything is just combined. Donโt worry if it is still lumpy. Overmixing can lead to tough muffins or cause tunneling, which is essentially large air pockets (holes) in the muffins. So no overmixing!
- Portion your muffins evenly. Nowadays they make awesome LARGE ice cream/cookie/muffin scoopers that are perfect for getting even sized muffins.
Recipe Variations
- Make healthy sweet potato muffins – There are some wonderful easy ingredient substitutions you can make to make these healthy. Try using coconut sugar instead of brown sugar. Swap half of the oil with unsweetened applesauce for a natural sweetness. And try using melted coconut oil instead of the canola oil.
- Make vegan sweet potato muffins. Replace the eggs with flax eggs instead. Combine 1 Tablespoon flaxseed meal with 2 1/2 tablespoons water for each egg. Be sure to use a plant-based milk such as almond milk and an oil (canola, vegetable, coconut) or can also use melted vegan butter.
- Make gluten free. Use a 1:1 gluten-free flour or try using oat flour! My favorite gluten free flour is Bob’s Red Mill.
- Make a pecan streusel – Toast pecans then chop and add to the muffin batter. You can also add pecans to the crumb topping for even more crunch!
- Add ground ginger – Try adding 1/2 teaspoon ground ginger to the muffin batter for even more spice!
- Add chocolate chips – Try stirring in 1 cup semisweet chocolate chips. If making vegan, be sure to use vegan chocolate chips.
Recipe FAQ’s
No, you can make the muffins without liners if you prefer. Just make sure to grease the inside AND TOP of the muffin tin very well before baking. The muffins will bake up around the edges and stick to to the top if it isnโt greased well.ย
You absolutely can if you want! You can use all-purpose flour, white whole wheat flour, or 100% whole wheat flour. Just be sure to measure by weight or if measuring by cups, then scoop the flour into your cup and level off. Donโt just dip the cup into your cup or pack it down, which can result in way too much flour!
Cool your muffins thoroughly, then store them in an airtight container at room temperature for 3-5 days. If you want them to last longer, follow the freezing instructions below.ย
Yes, muffins are great for freezing! Cool thoroughly, then wrap individually in plastic wrap. Place the wrapped muffins in a zipper bag for an extra layer of protection from the cold. Thenย freeze for up to three months. Thaw at room temperature or using the defrost setting on the microwave.
More Recipes To Try
- Self Rising Flour Biscuits
- Lemon Cookies
- Brown Sugar Chocolate Chip Cookies
- 20 Self Rising Flour Recipes
- Milk Bar Cake
Sweet Potato Muffins
Ingredients
- 2 ยผ cup (220 g) whole wheat pastry flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ยฝ teaspoon kosher salt
- 1 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- โ cup (133 g) organic brown sugar
- 2 large eggs
- 1 cup (227 grams) mashed sweet potatoes
- 1/2 cup (120 ml) organic canola oil (or melted butter, or coconut oil)
- 1/3 cup (80 ml) milk (I used almond milk)
- 1 ยฝ teaspoon vanilla extract
Crumb topping:
- ยพ cup (96 g) whole wheat pastry flour
- ยผ cup (50 g) organic cane sugar
- ยผ cup (53 g) organic brown sugar
- โ teaspoon kosher salt
- 1 teaspoon cinnamon
- 6 tablespoons unsalted butter softened
Maple Icing
- 1 cup (120 g) confectioners sugar
- 2 tablespoons maple syrup
- 1-2 tablespoons heavy cream or milk I used almond
Instructions
- Preheat oven to 350F degrees. Spray two 12-count muffin pans with non-stick spray or line with cupcake liners. Set aside.
- Make crumb topping. In a small bowl, combine flour, salt, brown sugar, and cinnamon. Work butter into mixture until crumbly. Set aside.
- In a large bowl, toss the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves together until combined. Set aside.
- In a medium bowl, whisk the brown sugar and eggs together until combined. Add the sweet potatoes, oil, milk, and vanilla until combined. Pour the wet ingredients into the dry ingredients and stir until just combined. Do NOT overmix the batter.
- Spoon the batter evenly into 14 cups. Sprinkle on crumb topping (about 1 tablespoon per muffin).
- Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean. Allow to cool completely before frosting.
- Make icing: In a small bowl, combine icing ingredients. Adjust consistency as needed. Drizzle on cool muffins.
Notes
- Flour Substitutions: If you want to use AP flour, then use either 220 grams, or use 1 3/4 cup. Make gluten by replacing the flour with your go to gluten free flour. I love and use Cup 4 Cup flour.
- Storage: Cool your muffins thoroughly, then store them in an air-tight container at room temperature for 3-5 days. If you want them to last longer, follow the freezing instructions below.
- Freezing: Cool thoroughly, then wrap individually in plastic wrap. Place the wrapped muffins in a zipper bag for an extra layer of protection from the cold. Thenย freeze for up to three months. Thaw at room temperature or using the defrost setting on the microwave.
- Spices: Instead of these spices, you may use 1/2 teaspoon pumpkin pie spice instead.
- Tips On Baking:
- Measure your flour accurately.ย The best method is to use a kitchen scale and measure your flour in grams. If you donโt have a scale, use a spoon to scoop the flour into the measuring cup, then level it off gently with a butter knife. For more details, read my post onย How to Measure Flour Correctly.ย
- Donโt overmix the batter.ย Once you add the wet ingredients to the dry, mix until everything is just combined. Donโt worry if it is still lumpy. Overmixing can lead to tough muffins or cause tunneling, which is essentially large air pockets (holes) in the muffins. So no overmixing!ย ย
- Portion your muffins evenly.ย Nowadays they make awesome LARGE ice cream/cookie/muffin scoopers that are perfect for getting even sized muffins.ย
these are perfect to wake up to on Thanksgiving!
Aw thank you Nicole glad you loved them!
I love to put crumb topping on my muffins! The fact that you added maple glaze to this as well just makes this perfection!
Thanks Leslie! Yes the maple glaze goes so well with the sweet potato ๐
I usually use sweet potatoes for savoury recipes but decided to give these muffins a try and they were so delicious! Thanks for a great recipe!
I do too Jacqueline but it was fun doing something different with them. Thank you glad you loved them!
These sweet potato muffins turned out perfect! The entire family loved them and asked me to make them again. I will make them for Thanksgiving breakfast, along with a few other great recipes I found on your blog. I hope you and your loved ones have a beautiful Thanksgiving!
Happy Holidays
Heidy
Aw thank you Heidy, I’m so glad everyone loved them. And yes Happy Thanksgiving to you as well!
Totally in love with the flavors in this muffin. So delicious. Perfect for Holidays. Thanks for sharing
aw thank you Kushigalu ๐
These look so wonderful! I’d love one right now with my afternoon coffee. Great tips here too! Thank you so much for sharing.
Thank you Tammy! Enjoy ๐
I love the combination of maple and pumpkin. The addition of the crumb topping was a great idea. It gave a bit of crunch and added texture. Great job!
Yes I love the crumb topping too! ๐
I absolutely love the combination of sweet potato, crumb cake and maple flavor so I know these will be a hit! What a great recipe for a holiday breakfast or brunch.
Thank you Valerie!
Love a good crumb muffin and it’s such a great little surprise too add into my daughter’s school lunch. Love the use of cloves in this recipe. Just gives it that little extra oopmh!
Thank you Amy ๐ what a wonderful treat for your daughter’s lunch!
Just in time! Crumb muffins were on my list for our next dessert! This sounds so delicious & full of interesting flavors, can’t wait to make it!
Thanks Petro! Let me know how it turns out!